Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN

Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN

Home
Notes
Podcast
Nutrition Resources
Website
Work with Dr. Fowler
Archive
About
Stopping the Downward Spiral
11 Ways to Pull Yourself Up and Out of the Deep, Dark Hole of Despair
 • 
Dr. Helena Fowler, DCN
Your Simple Guide to Probiotics … Plus the 1 BIG thing Your Doc Isn’t Telling You
8 Simple Tips for Buying Probiotics
 • 
Dr. Helena Fowler, DCN
A Hidden Reason Women and Men Need Different Gut Health Strategies
Implications of Sex Differences on Gut Bacteria that Influence Obesity, BMI, Fat Mass, and Waist Size
 • 
Dr. Helena Fowler, DCN
Rooted in Science: Forest Therapy and Grounding for Stress Management
Two things (you’ve probably never heard of) that go beyond yoga and meditation
 • 
Dr. Helena Fowler, DCN
Will Brain Drain Reshape the Future of Women’s Health in the U.S.?
I would really love to be wrong about this one
 • 
Dr. Helena Fowler, DCN
Chronic Stress is Prematurely Aging You
But it doesn’t have to
 • 
Dr. Helena Fowler, DCN
Navigating Midlife, BIG Questions, and Change: Parts 1 & 2
By request, the complete article
 • 
Dr. Helena Fowler, DCN
Nuts, Seeds, Corn, Oh MY! Challenging a Common Diverticulitis Myth
Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 2
 • 
Dr. Helena Fowler, DCN
Who REALLY Needs 2,000 calories per day?
Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 1
 • 
Dr. Helena Fowler, DCN
What’s that Junk Food REALLY Costing You?
This is your brain (and liver) on junk food
 • 
Dr. Helena Fowler, DCN
The purpose to your Purpose and the why behind your WHY
My Purpose and Why … shared publicly for the first time; buckle-up, it’s a lot
 • 
Dr. Helena Fowler, DCN
Nutrition
Nutrition Articles
Stress
Stress Articles
Mindset
Mindset Articles
Startups and Tech
Startups and Tech Articles
Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN
Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN
Dr. Helena Fowler, Doctor of Clinical Nutrition, explores functional nutrition, stress, mindset, women's health, FemTech, and other topics of interest.
© 2025 Dr. Helena Fowler, DCN
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture