Podcast

Hear you’ll find the latest episodes of A Coach, a Nutritionist, and an Expert Walk Into a Podcast (also available wherever you get your podcasts) along with occasional stand-alone episodes and other recordings only available here.

Apr 17, 2025 | Walk Into a Podcast: Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas

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Apr 10, 2025 | Walk Into a Podcast: Ep 70: Functional Movement in the Workplace with Stephanie Cota

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Apr 3, 2025 | Walk Into a Podcast: Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota

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Mar 27, 2025 | Walk Into a Podcast: Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand PhD

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Mar 20, 2025 | Walk Into a Podcast: Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH

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Mar 13, 2025 | Walk Into a Podcast: Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2

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Mar 6, 2025 | Walk Into a Podcast: Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1

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Feb 27, 2025 | Walk Into a Podcast: Ep 64: A Primer on Financial Wellbeing

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Feb 20, 2025 | Walk Into a Podcast: Ep 63: A Primer on Physical and Career Wellbeing

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Feb 13, 2025 | Walk Into a Podcast: Ep 62: A Primer on Social and Community Wellbeing

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Feb 6, 2025 | Walk Into a Podcast: Ep 61: A Primer on Wellbeing

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Jan 30, 2025 | Walk Into a Podcast: Ep 60: The Wellbeing Blueprint

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Jan 23, 2025 | Walk Into a Podcast: Ep 59: Accountability

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Jan 16, 2025 | Walk Into a Podcast: Ep 58: What Motivates Our Goals (aka the What and Why behind goals)

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Jan 09, 2025 | Walk Into a Podcast: Ep 57: 2025 Goals

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Jan 02, 2025 | Walk Into a Podcast: Ep 56: Reflections on our 2024 Goals