Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN

Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN

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June 2025

Stopping the Downward Spiral
11 Ways to Pull Yourself Up and Out of the Deep, Dark Hole of Despair
 • 
Dr. Helena Fowler, DCN
Your Simple Guide to Probiotics … Plus the 1 BIG thing Your Doc Isn’t Telling You
8 Simple Tips for Buying Probiotics
 • 
Dr. Helena Fowler, DCN
A Hidden Reason Women and Men Need Different Gut Health Strategies
Implications of Sex Differences on Gut Bacteria that Influence Obesity, BMI, Fat Mass, and Waist Size
 • 
Dr. Helena Fowler, DCN
Rooted in Science: Forest Therapy and Grounding for Stress Management
Two things (you’ve probably never heard of) that go beyond yoga and meditation
 • 
Dr. Helena Fowler, DCN

May 2025

Will Brain Drain Reshape the Future of Women’s Health in the U.S.?
I would really love to be wrong about this one
 • 
Dr. Helena Fowler, DCN
Chronic Stress is Prematurely Aging You
But it doesn’t have to
 • 
Dr. Helena Fowler, DCN
Navigating Midlife, BIG Questions, and Change: Parts 1 & 2
By request, the complete article
 • 
Dr. Helena Fowler, DCN
Nuts, Seeds, Corn, Oh MY! Challenging a Common Diverticulitis Myth
Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 2
 • 
Dr. Helena Fowler, DCN
Who REALLY Needs 2,000 calories per day?
Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 1
 • 
Dr. Helena Fowler, DCN
What’s that Junk Food REALLY Costing You?
This is your brain (and liver) on junk food
 • 
Dr. Helena Fowler, DCN
The purpose to your Purpose and the why behind your WHY
My Purpose and Why … shared publicly for the first time; buckle-up, it’s a lot
 • 
Dr. Helena Fowler, DCN
© 2025 Dr. Helena Fowler, DCN
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