Depression is so damn tricky... "John felt like he had truly made it. He and his family moved to a new home in picturesque Park City, Utah. On paper, everything looked platinum. Yet there he was, about to snuff it all out." Our Fragile Mind: https://tinyurl.com/5cmcxnvy
Thank you so much! Food can be such a powerful influence on our mental health (more powerful than we give it credit for). There's a fascinating history behind ultra-processed foods, if that's something you'd be interested in reading about, please let me know! I'd be happy to write about it. ❤️ 🙏🏼
This was an awesome read Dr. Helena! It’s hard to find people really talking about the mental health effects of food and talk about it in depth like you did here. I’ve always wondered why food in America is so ultra processed but food in other countries is much cleaner? Why is it America? 💪❤️💪❤️
Depression is so damn tricky... "John felt like he had truly made it. He and his family moved to a new home in picturesque Park City, Utah. On paper, everything looked platinum. Yet there he was, about to snuff it all out." Our Fragile Mind: https://tinyurl.com/5cmcxnvy
Thank you so much! Food can be such a powerful influence on our mental health (more powerful than we give it credit for). There's a fascinating history behind ultra-processed foods, if that's something you'd be interested in reading about, please let me know! I'd be happy to write about it. ❤️ 🙏🏼
This was an awesome read Dr. Helena! It’s hard to find people really talking about the mental health effects of food and talk about it in depth like you did here. I’ve always wondered why food in America is so ultra processed but food in other countries is much cleaner? Why is it America? 💪❤️💪❤️