Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN

Nourish. Cultivate. Thrive. Nutrition+ with Dr. Fowler, DCN

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Stress

Stopping the Downward Spiral
11 Ways to Pull Yourself Up and Out of the Deep, Dark Hole of Despair
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Dr. Helena Fowler, DCN
A Hidden Reason Women and Men Need Different Gut Health Strategies
Implications of Sex Differences on Gut Bacteria that Influence Obesity, BMI, Fat Mass, and Waist Size
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Dr. Helena Fowler, DCN
Rooted in Science: Forest Therapy and Grounding for Stress Management
Two things (you’ve probably never heard of) that go beyond yoga and meditation
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Dr. Helena Fowler, DCN
Chronic Stress is Prematurely Aging You
But it doesn’t have to
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Dr. Helena Fowler, DCN
Navigating Midlife, BIG Questions, and Change: Parts 1 & 2
By request, the complete article
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Dr. Helena Fowler, DCN
Nuts, Seeds, Corn, Oh MY! Challenging a Common Diverticulitis Myth
Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 2
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Dr. Helena Fowler, DCN
Who REALLY Needs 2,000 calories per day?
Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 1
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Dr. Helena Fowler, DCN
Sleep and the Time Change: Surprisingly Harmful Ways DST Stresses the Body
Why it’s time to put an end to this nonsense
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Dr. Helena Fowler, DCN
This is Not the Article I Expected to Write: On Grief, Stress, Sleep and Immune
But it’s the one I needed to write; by the end you’ll understand why
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Dr. Helena Fowler, DCN
Navigating Stress Before Presenting: 5 Takeaways from Presenting at a 1-day Retreat
I.
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Dr. Helena Fowler, DCN
The most Insidious 4-Letter Word
When you think about common “4-letter words,” what comes to mind?
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Dr. Helena Fowler, DCN
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