Nutrition

Circadian Rhythm: Your Untapped Source for Managing Your Mental Health

10 Ways to Manage Your Circadian Rhythm (your hormones and stress will thank you)

Jul 17 •

Dr. Helena Fowler, DCN

The Lies We Tell Ourselves

And 7 Nutrition “Truths” that are Absolute BS

Jul 9 •

Dr. Helena Fowler, DCN

Feed Your Mental Health, NOT Your Depression and Anxiety

Nutrition Strategies to Support Mental Health

Jul 2 •

Dr. Helena Fowler, DCN

Your Simple Guide to Probiotics … Plus the 1 BIG thing Your Doc Isn’t Telling You

8 Simple Tips for Buying Probiotics

Jun 17 •

Dr. Helena Fowler, DCN

A Hidden Reason Women and Men Need Different Gut Health Strategies

Implications of Sex Differences on Gut Bacteria that Influence Obesity, BMI, Fat Mass, and Waist Size

Jun 11 •

Dr. Helena Fowler, DCN

Nuts, Seeds, Corn, Oh MY! Challenging a Common Diverticulitis Myth

Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 2

May 21 •

Dr. Helena Fowler, DCN

Who REALLY Needs 2,000 calories per day?

Bonus Article: Navigating Midlife, BIG Questions, and Change - Part 1

May 14 •

Dr. Helena Fowler, DCN

What’s that Junk Food REALLY Costing You?

This is your brain (and liver) on junk food

May 7 •

Dr. Helena Fowler, DCN

Invisible Metrics: 8 Eye-Opening Discoveries from Wearing a CGM

What my Continuous Glucose Monitor taught me about myself

Apr 23 •

Dr. Helena Fowler, DCN

Spring Renewal: Your Complete Wellness Checklist for Mind, Body, and Environment (Part 3)

Part 3: Body, Mind & Mindset, and Environment

Apr 15 •

Dr. Helena Fowler, DCN

Spring Renewal: Your Complete Wellness Checklist for Mind, Body, and Environment (Part 2)

Part 2: Supplements and Medication

Apr 8 •

Dr. Helena Fowler, DCN

Spring Renewal: Your Complete Wellness Checklist for Mind, Body, and Environment

Part 1: Nutrition

Apr 1 •

Dr. Helena Fowler, DCN

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