This was an awesome read Helena! Never knew much about circadian rythmn when it came to hormones and I had no idea that it affected our hormones like that as well! Dang, gotta have a better clock, haha. I’ve definitely improved over the years since I used to have insomnia, but now I’m going to sleep at an adequate time but sometimes I just get that urge to stay up a bit later l.💪❤️
Thank you so much!! Sleep has been elusive for me on and off through life (I’ve also had insomnia periodically), thinking about the circadian rhythm and all the things I can do during the day has been helpful. Thanks, again!
This was an awesome read Helena! Never knew much about circadian rythmn when it came to hormones and I had no idea that it affected our hormones like that as well! Dang, gotta have a better clock, haha. I’ve definitely improved over the years since I used to have insomnia, but now I’m going to sleep at an adequate time but sometimes I just get that urge to stay up a bit later l.💪❤️
Thank you so much!! Sleep has been elusive for me on and off through life (I’ve also had insomnia periodically), thinking about the circadian rhythm and all the things I can do during the day has been helpful. Thanks, again!